The Reality of Progressive Overload

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What does progressive overload really look like? 

It's one of the most important factors in building muscle, but also one of the most misunderstood. 

Today I'm breaking down how you should be looking at progressive overload, what it means for your training, and answering more of your questions to get you looking, feeling, and performing your best... 

• You might be looking at progressive overload completely wrong... Here's why. [0:22]
• What are my top fiber sources? [11:22]
• How do you train biceps without killing your elbows? [15:57]
• Is too little fat destroying your hormones? [22:38]
• Do edibles compromise your fitness goals? [29:22]
• What are the keys to keeping your knees healthy? [32:10]

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