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Is comparison the thief of joy?

Are you too old for barbell back squats?

How do you find time to train when your schedule is already packed?

Get the answers to those questions, the 5 biggest fat loss mistakes, how to build bigger arms, what you need to take your life to the next level, and much more, in today's Q&A...

  • What are the 5 biggest fat loss mistakes? [2:39]
  • How do you find time to train when time is limited? [4:31]
  • 5 coaching cues to get the most out of dumbbell presses. [7:24]
  • Are you too old for barbell back squats? [11:40]
  • ... And what are the best barbell exercises? [14:07]
  • Is comparison the thief of joy? [17:00]

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