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Do you have the champion mindset?

Should you be focused on micros over macros?

Are you overloading progressive overload?

Get the answers to these questions, and more, in today's Q&A...

  • Why more weight on the bar doesn't always lead to more strength. [0:25]
  • Dealing with cranky shoulders or knees? Try these tips...[3:24]
  • How to use carbs to get the most out of training. [6:20]
  • Micros over macros? [8:35]
  • The one thing all champions have in common. [16:26]
  • ... And what you can do to level up your life. [18:04]

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Podden och tillhörande omslagsbild på den här sidan tillhör Jay Ferruggia. Innehållet i podden är skapat av Jay Ferruggia och inte av, eller tillsammans med, Poddtoppen.