Episode 1194: Afterburn | From Slavery to Freedom (Freeing Your Mind) | Part 11

We recommend listening to the teaching, From Slavery to Freedom (Freeing Your Mind) | Part 11, before listening to this episode.

Afterburn: also known in the fitness world as the “afterburn effect.” Simply put, the more intense the exercise, the more oxygen your body consumes afterward. 

This effect could occur spiritually after Rabbi Berkson's intense weekly teachings. This Afterburn Q&A session lets your mind and soul absorb more understanding (oxygen).

Afterburn | From Slavery to Freedom (Freeing Your Mind) | Part 11

• Teaching about trauma
•The easiest way
• Your Creator wants you to grow
• Raising a handicapped child
• Stop using the past as an excuse
• The vicious thought/emotion cycle
• I am my own worst enemy 
• Overcoming “shortness of breath/spirit”
• Does this mean contemplating suicide?
• The Spirit intervening for us?
• Despondency disappears because of this…
• He Googled this, and…

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