Christmas Weight Gain, Damage Limitation Tips At Christmas, Fasting, Healthy Mince Pies & Christmas Stuffing, Eating Before Bed, How To Improve Sleeping Pattern, Squat Variations.

Join Richard Clarke and Dr Mark Daniels for this Christmas Special episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show.

The questions on this week’s festive episode include; do you have any tips to limit Christmas weight gain? (5:29) Do you have any clean recipes for mince pies and Christmas stuffing (12:36) should I eat before I sleep? (14:32) and finally what are good squat alternatives/variations? (20:32)

Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.

Show Notes

If you want to have your questions answered on the show then you can email Richard in as much detail as possible at:

info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question.

If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

The app that Mark mentioned to make your computer/laptop screen a yellow colour to help with sleeping is called F.lux

To try some of the supplements that Richard and Mark mentioned on the show go to www.philrichardsperformance.co.uk