Cardio For Weight Loss, Exercising When In A Cast, Nootropics, Smart Drugs, Testosterone.

Join Richard Clarke and Dr Mark Daniels for this special anniversary episode of You Me & The GP. Mark and Richard answer some more of the questions you have been sending into the show.

The questions on this week’s episode include; do you have to do cardio to get lean? That’s from someone who hates cardio and wants to lose weight (3:38), are there any exercises you can do in the gym, from a lady who has broken her wrist and is in a cast? (4:46) and lastly do you have any experience with Nootropics or smart drugs? (7:24)

Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.

Show Notes

If you want to have your questions answered on the show then you can email Richard in as much detail as possible at:

info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question.

If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk