002 | Boston Cutoff, Chicago Heat, Choosing a Marathon, and Race Week Fueling

Chapters

• 00:00 Weather and Training Challenges
• 04:30 Training Updates and Personal Milestones
• 08:07 Coaching Highs and Lows
• 12:05 Boston Marathon Cutoff Discussions
• 16:00 New York Marathon Entry Challenges
• 18:56 Athlete Shoutouts and Success Stories
• 21:01 Preparing for the Chicago Marathon
• 22:21 Hydration and Pre-Race Preparation
• 32:23 Managing Race Day Expectations
• 41:53 Choosing the Right Marathon
• 43:12 Effective Carb Loading Strategies
• 45:57 Nutritional Strategies for Marathon Training
• 49:03 Race Day Nutrition Essentials
• 52:07 Fueling During the Race
• 56:28 Gear and Preparation for Races