12 Anti-Inflammatory Foods I Buy Every Single Week for Gut Health

Your gut lining is rebuilt from scratch every few days, which means the food in your basket this week genuinely becomes the material your gut is made from next week. In this episode I go through the 12 foods that make it into our shopping basket every single week, from tinned sardines and extra virgin olive oil to kefir, sauerkraut, oats, tinned pulses, frozen berries, leafy greens, broccoli, walnuts, garlic and onions, and ground flax seed. I talk through what each one is actually doing once it reaches your gut, how that connects back to inflammation elsewhere in your body, and how we actually use these foods at home day to day. The full list of research references is in the description of the YouTube version if you want to look into any of it further. Disclaimer: This is not personal medical advice and does not override what your doctor says. #dralex #guthealth #antiinflammatory