How concerned should we be if we don’t get enough sleep – and how can we make our rest as restorative as possible?
Joined by leading sleep scientist Dr Sophie Bostock, Joe Wicks radically cuts his sleep time, to see what limited rest does to his body and mind. Together, they explore how getting more good-quality, consistent sleep can help with everything from making better food decisions to cutting down on screentime and having the energy to exercise.
Joe also explores some of the most effective ways to sleep better – from morning sunlight to digital boundaries – and tests a range of viral strategies from social media. All to answer the question: when it comes to our sleep, what is health and what is hype?
SAFETY DISCLAIMER: Safety precautions were strictly monitored throughout the making of this episode. The information on this podcast is for general educational purposes only and isn’t intended as medical advice. If you’re concerned about your own health, please speak to a qualified healthcare professional.
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