We all know that our diet has a huge impact on our bodies – but what else might it be doing to us?
To find out what our gut microbiome does to our moods and energy levels – and how important the gut-brain connection really is – Joe goes on a three-day low-fibre diet, tracking his mood, energy levels, blood sugar and even his stools.
Joined by leading dietitian and nutritionist Dr Megan Rossi, Joe explores the hidden world of our gut, how the trillions of tiny bacteria living there affect our health and why the majority of adults miss their daily nutrition targets. From unpacking the ‘Super Six plant-based food groups to finding budget-friendly gut hacks, Joe asks: when it comes to food, what is health and what is hype?
SAFETY DISCLAIMER: Safety precautions were strictly monitored throughout the making of this episode. The information on this podcast is for general educational purposes only and isn’t intended as medical advice. If you’re concerned about your own health, please speak to a qualified healthcare professional.
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