Stop obsessing over perfect sleep, recovery scores and optimization. Dr. Ben Skutnik and Dr. Hunter Waldman break down why resilience, consistency and knowing your own body matter more than chasing perfect conditions.

Show notes: https://bit.ly/ETW008

Timestamps:

00:00 Introduction and guest introduction

01:01 Balancing family life and training

01:57 Training during busy schedules

04:03 Self-experimentation and N of one approach

14:55 Incorporating sprints and conditioning

20:01 The importance of community and stress management

30:01 Evolutionary perspective on sleep and stress

39:57 The role of mindset and placebo in training

49:55 Practical guidelines for daily performance

59:56 Research projects and future directions

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