Everyone wants young athletes faster, stronger and more explosive. But chasing quick results is usually the problem.

Power Athlete Master Coach Matt Sullivan joins Ben to talk youth strength and conditioning, building a strong foundation, avoiding overuse injuries, and why consistency beats speed drills and shortcuts every time.

Show notes: https://bit.ly/ETW006

Timestamps:

00:00 Introduction and guest background

01:50 Matt Sullivan's journey from archaeology to coaching

05:07 Early influences and transition into strength training

10:09 Experiences working with high-level athletes

15:01 The importance of foundational training for youth

19:51 Building confidence and patience in young athletes

25:06 Balancing performance goals with athlete well-being

29:46 Advice for parents and young athletes

34:57 The role of consistency and long-term focus

39:53 Overcoming challenges and self-doubt in coaching

44:59 Where to find Matt Sullivan and final thoughts

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