Many headache "triggers" are learned expectations rather than fixed truths. This episode explains how the brain’s prediction system can create pain, why avoidance often widens your trigger list, and how a simple three-part headache-mapping exercise helps sort fear from reality.
Learn to list believed triggers, keep a short daily correlation log, and test beliefs about what headaches mean. Use your own data to update beliefs, gently re-test activities, and regain flexibility so headaches disrupt life less while your nervous system calms down.
Podden och tillhörande omslagsbild på den här sidan tillhör
chafers. Innehållet i podden är skapat av chafers och inte av,
eller tillsammans med, Poddtoppen.
