Headaches aren’t just physical — they can be your body’s response to swallowed emotions like frustration, anticipatory anxiety, or quiet grief. This episode explores how holding feelings tight tenses your jaw, raises your shoulders, and can turn emotional strain into pain.

Try a simple practice: pause a few times a day, name the specific feeling (not just “stressed”), and allow it to sit for a minute without fixing it. Gentle, consistent awareness — not perfection — can change the pattern that leads to chronic headaches.

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