Many people find that they are either too distant or too desperate during the dating process. These patterns often have deeper roots in attachment, nervous system responses, past relationship experiences, and for some, neurodivergence.
ADHD and other forms of neurodivergence can intensify experiences like rejection sensitivity, hyperfocus, impulsivity, emotional intensity, and difficulty regulating uncertainty in relationships. Combined with anxious or avoidant attachment patterns, dating can quickly become a cycle of chasing, withdrawing, overthinking, or feeling overwhelmed by connection.
Watch this episode to learn more about the underlying reasons these patterns occur, how attachment and neurodivergence can shape the dating process, and how to begin navigating relationships in a healthier and more secure way.
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