What if your brain never really gets to switch off?
In this episode, we explore the mental load of ADHD, autism, and AuDHD - the constant planning, remembering, anticipating, analysing, monitoring, and processing that can make even quiet moments feel mentally busy.
We talk about why everyday life can create an endless stream of open tabs in the mind, why resting doesn’t always feel restful, and how the invisible work of keeping track of everything can become exhausting over time.
Because sometimes, you can be doing nothing and still feel like your brain has been working all day.
Whether you recognise yourself in this experience or are discovering it for the first time, we’re glad you’re here.
As always, this episode reflects our personal experiences and reflections as neurodivergent women. It is not intended as medical, psychological or diagnostic advice.
We invite you to stay curious and see what resonates with you.
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