Join Alisa Keeton for an interval workout that invites you to move your body while reflecting on what it means to be fully known and fully loved by God.

Drawing from Mark 10:17–25, Alisa explores the difference between knowing about God's love and living in the security of His love. As you move through intervals, you'll consider what may be holding you back from deeper intimacy with Jesus and reflect on the journey from knowledge, to belief, to following.

This workout will encourage you to slow down, check in with your body and heart, and receive the loving gaze of Christ. Come ready to move, reflect, and be reminded that God's invitation is always rooted in love.

If you're moving, you're doing it right.

Playlist:

  • Virtual Insanity by Jamiroquai
  • Acuario by Hessian
  • Old Rugged Corss by Tommee Profitt & Ben Fuller
  • Dave by Fulvey
  • Africa (Jack Back Remix) by Elephant Heart
  • Runnin with Angels by Sons of Sunday
  • Nothin' Better by Zeal Worship
  • What a God (Live) by SEU Worship, One House, & Kenzie Walker
  • House of Miracles by DOE & Essential Worship
  • Gratitiude by Worship Portal

 

Ready to Go Deeper?

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Get connected: alisakeeton.com | revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌

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