This week on Good Day Health, host Doug Stephan and co-host Frankie Boyer take a closer look at what is really in the foods we eat and how everyday nutrition choices may influence weight, energy, longevity and overall health.
Doug and Frankie dig into food additives, artificial dyes, processed ingredients and food safety standards, including why certain ingredients remain commonplace in the American food supply. They also discuss the growing push to remove potentially harmful additives from foods and ask a simple question: do products really need all of these artificial ingredients in the first place?
The conversation also challenges some common nutrition assumptions, including where we get protein, what to eat after exercise, and how whole and naturally nutrient-rich foods compare with heavily processed options. Doug and Frankie explore seasonal eating as well, looking at how changing what we eat throughout the year may help the body adapt to different temperatures and seasons.
Beyond food, they examine the role mindset can play in health and longevity, including the potential benefits of kindness, happiness and a healthier mental outlook. They also discuss weight loss, DHEA, healthy aging and the challenge of separating trustworthy health information from misinformation in the age of artificial intelligence.
Plus, Doug and Frankie share practical ways to rethink the ingredients in your kitchen, make more informed food choices and focus on the everyday habits that can support better health and a longer, healthier life.
For more on Good Day Health… Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks
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