On this episode of Good Day Health, Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner, joins the conversation for a wide-ranging look at how nutrition, lifestyle and even the habits we develop before birth can influence health and longevity.
Dr. Jack explains why prenatal nutrition and early childhood development may have lifelong consequences, including the role maternal nutrition, breastfeeding and nutrient-dense foods can play in physical and mental development.
The conversation also looks back at earlier generations and the dramatic shift from diets built around gardens, farms and minimally processed foods to a modern food system dominated by refined and highly processed ingredients.
Dr. Jack compares historical health and fitness patterns in the United States and abroad, including the diets of athletes and traditional cultures that relied heavily on whole grains, vegetables, mineral-rich foods and consistent physical activity.
He also discusses the effects of malnutrition, the importance of sleep, hormonal health and DHEA, and why movement remains one of the simplest tools for supporting long-term health.Throughout the episode, Dr. Jack offers practical ways to move back toward a more natural lifestyle, from choosing whole foods and eating closer to the source to improving sleep, staying active and paying attention to the nutrients that support the body over a lifetime.
For more on Good Day Health... Website: GoodDayHealthShow.com
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