Welcome to Guided Meditations....


I'm your Host, Catherine Skye Knott - Professional Broadcaster, Naturotherapy Counselor and the Creator of the Nature Therapy and Beyond Podcast.


The following is a gentle library of nature-based, meditations.


Ranging from short, Nervous System resets to longer, more gradual experiences -  sleep and relaxation aids.


Inspirational mantras and thought reframing phrases .


Many of the following meditations require no special membership.

Offering a safe space to decompress


For Curated Guided Meditation, tracks are designed to address a variety of needs -  such as dealings with anxiety, mental focus, sleep issues, panic, grief, or a reclaimation of inner peace.




🎵 Instrumentals by: Blue Dot Sessions |

www.sessions.blue


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