Why do so many gay men walk away from sex convinced they performed badly—even when nothing actually went wrong?
In this episode, therapist Michael Pezzullo explores five reasons gay men often mistake anxiety, insecurity, and unrealistic expectations for being “bad at sex.” From getting stuck on negative experiences to comparison and performance pressure, these patterns can turn sex into an evaluation instead of an experience.
You’ll learn why sexual confidence is not about performing perfectly, how anxiety pulls you out of the moment, and what it takes to build a more relaxed, secure relationship with your body and sexuality.
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