Want to build a training plan that covers strength, cardio, mobility and conditioning — without spending hours in the gym?
In this solo episode of The Move Better Podcast, Mark Broadbent explains how to create your own flexible workout programme using short, effective 10–30 minute sessions that fit around your lifestyle.
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Forget complicated workout splits, endless gym sessions and programmes that don't fit your schedule. The key is understanding which physical qualities you need to develop, and how different exercises can train several of them at once.
From kettlebells, clubbells and maces to sandbags, loaded carries, bodyweight training and natural movement, Mark explains how to get stronger, fitter, more mobile and more capable with minimal equipment and time.
In this episode:
The essential physical qualities everyone should train for health, performance and longevity.
Why full-body, functional movements can make your training more time-efficient.
The benefits of kettlebells, clubbells, maces, cables, sandbags and sleds.
Why daily mobility and regular movement practice matter.
How to combine strength, steady-state cardio, intervals and loaded carries.
Building your own workouts using simple 10–20 minute training blocks.
How to schedule training around your lifestyle rather than the other way around.
Progressive overload, consistency and balancing hard and easy training.
The goal isn't to become the best at one exercise. It's to build a strong, mobile, fit and capable body that serves you for life.
WANT READY-MADE WORKOUTS?
Don't fancy building your own programme from scratch?
Inside MoveBetter.Club, you'll find my library of short, 10–20 minute Move Better-approved workouts, including kettlebells, bodyweight training, mobility and more.
Plus, you'll get structured programmes, guidance and a supportive community to help you stay consistent.
👉 Explore the membership: https://movebetter.club/move
EQUIPMENT MENTIONED
My recommended home gym and training equipment (Amazon list):
https://amzn.eu/d/0jcOa2vp
MOVE BETTER
Watch The Move Better Podcast on YouTube: https://youtube.com/@themovebetterpodcast
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Affiliate disclosure: Some links are affiliate links, meaning I may earn a commission at no additional cost to you. As an Amazon Associate I earn from qualifying purchases. I only recommend equipment I use, trust or believe is useful.
This episode is for general education. Choose exercises and intensities appropriate to your ability, health and experience.
