In this solo episode, I break down my personal approach to nutrition — what I believe works, what I use myself, and what I’ve found works well with clients after more than 20 years in the fitness industry.
I cover:
Why I prioritise real, whole foods
Why I lean towards an animal-based / carnivore-ish approach
Why constantly eating and snacking may be part of the problem
Fasting and time-restricted eating
Why hunger isn’t something you need to immediately “fix”
Calories vs food quality, hunger and hormones
Why I don’t believe “eat less, move more” is particularly useful advice
Why strength training matters when you’re trying to lose body fat
How to make nutrition simpler and more sustainable
This isn’t about telling you there’s one correct way to eat. It’s about understanding the principles, finding what works for you, and moving away from overly complicated diets, tracking and restriction.
If this approach makes sense to you, my No-Nonsense Nutrition course is included inside the Move Better membership.
You can also start for free with the 7-Day Move Better Challenge.
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