You did everything the advice said. Blocked them, deleted the photos, stopped looking. And the limerence is still here, as loud as ever, weeks after they left your life.
This episode is about what your brain is actually doing when you try to quit. Why it behaves like withdrawal rather than grief. Why "just go no contact" is such incomplete advice — because in limerence, the person was often barely there to begin with, and the thing you got hooked on was never really them. We look at what your reward system learned to do, why it's so much harder to put down than an ordinary breakup, what the fantasy was doing for you besides feeling good, and why quitting means more than willpower.
The Calm-Down Toolkit: https://youreclaimedproject.com/calm-down-toolkit/
Disclaimer: I'm not a therapist or medical professional. This podcast is for educational purposes only and is based on personal experience and research. It isn't a substitute for therapy, medical advice, diagnosis, or treatment. If you're in crisis or need immediate support, contact local emergency services or a licensed provider in your area.
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Madalina Podgorean. Innehållet i podden är skapat av Madalina Podgorean och inte av,
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