In this powerful episode of Becoming Recovered: Body and Soul, Carolyn Costin is joined by spiritual teacher, energy intuitive, author, and channeler Lee Harris for a deeply honest conversation about eating disorder recovery, soul-level healing, and what it really means to become whole again.
Together, they explore the connection between emotional healing, self-worth, body image, intuition, and the deeper parts of ourselves that often get pushed aside in the pursuit of thinness, control, or comfort. Lee and Carolyn reflect on how so many people living with eating disorders are not just struggling with food, but with disconnection, shame, self-judgment, and a longing for peace. Lee opens up about his own recovery from bulimia and reflects on how sensitivity, rejection, sexuality, and body image shaped his early life and healing journey.
Their conversation goes beyond symptoms, offering a compassionate look at the inner work required to heal the relationship with food, the body, and the self. This episode is especially meaningful for anyone searching for eating disorder support, recovery inspiration, intuitive self-growth, or a more spiritual approach to healing.
Listeners will hear practical wisdom about building self-trust, creating boundaries, reconnecting with the body, and developing an observing self that can step back from harmful thought patterns. If you’ve ever felt trapped in cycles of bingeing, purging, restriction, self-criticism, or emotional overwhelm, this conversation offers a hopeful reminder: healing is possible, and you are so much more than your struggle.
Tune in for an episode that is heartfelt, wise, and full of insight for anyone on the path to recovery, self-acceptance, and soul-led living. Listen now and discover how soul-level healing can support lasting recovery from eating disorders and help you live with more peace, balance, and freedom.
ABOUT LEE HARRIS:
Lee Harris is a globally acclaimed energy intuitive, transformation teacher, channeler, and musician. His grounded, practical approach helps conscious, sensitive, and intuitive people heal, grow, and live more fulfilling lives.
Each month, Lee’s free and wildly popular energy update videos that reach hundreds of thousands of people, offering timely intuitive guidance and insight. His channeled books—The Future Human, Energy Speaks, and the Coversations with the Z's series—became instant bestsellers.
The Portal, Lee’s global membership community, offers live, interactive teachings and practical tools for going deeper with his work—while providing a supportive space to connect with other like-minded souls.
With over 100 audio teachings and online courses to help people navigate a soul-led life with clarity, empowerment, and optimism, Lee also mentors creatives, healers, and entrepreneurs to bring their gifts into the world. His podcast, Impact the World—where visionaries and changemakers offer a behind-the-scenes look at their journeys—has produced almost 200 episodes across three seasons, earning a spot as a Top 20 Podcast.
Lee’s workshops—held in person across the globe—are powerful explorations into living, loving, and awakening. His sold-out live tours, alongside composer Davor Bozic, blend channeling, humor, and music into transformative experiences of self-discovery, insight, and practical guidance for facing life’s everyday challenges.
As a musician and artist, Lee is a firm believer in the healing power of creativity. His acclaimed albums—including I am Peace, Transmissions, Awaken, Timelines, Medicine Mantras, Songs from the Sun, and Mantramorphs (produced through his label Golden World Music with Davor Bozic)—have reached as high as No. 1 on the iTunes and Amazon New Age charts.
Lee's YouTube Channel: https://www.youtube.com/@UChi8D8p41lA7ng4alum6J5Q
Lee's website: https://www.leeharrisenergy.com/
Lee's community (The Portal): https://www.leeharrisenergy.com/ds24-the-portal
Lee's books: https://www.leeharrisenergy.com/books
Lee's podcast: https://www.leeharrisenergy.com/impact-podcast
CAROLYN'S BIO:
Carolyn Costin is a world-renowned eating disorder clinician, author, and speaker. Recovered from anorexia, she pioneered the belief that full recovery is possible. Founder of Monte Nido, she transformed treatment with a holistic, home-based model. She later founded the Carolyn Costin Institute, training coaches and clinicians worldwide. She has authored six books, including 8 Keys to Recovery From an Eating Disorder.
RESOURCES:
Receive 20% off the 8 Keys to Recovering from an Eating Disorder book: https://wwnorton.com/promo/costin
Become a Carolyn Costin Certified Recovery Coach: https://www.carolyn-costin.com/
Follow the Carolyn Costin Institute on Instagram: / ccicoaching
The National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org/
Project Heal: https://www.theprojectheal.org/
ANAD: https://anad.org/
Thank you for listening. Please take a minute to review our helpful links and resources below.
Important Links:
Learn about the Carolyn Costin Institute
Apply to become a CCI Certified Recovery Coach
Follow the CCI Institute on Instagram
Subscribe to Carolyn's YouTube Channel
RECEIVE 20% OFF your purchase of the 8 Keys to Recovering from an Eating Disorder (book).
Recovery Resources and Support:
The National Eating Disorder Association (NEDA)
Project Heal
National Association of Anorexia Nervosa and Associated Disorders (ANAD)
Carolyn's Bio:
Carolyn Costin is a world-renowned eating disorder clinician, author, and speaker. Recovered from anorexia, she pioneered the belief that full recovery is possible. Founder of Monte Nido, she transformed treatment with a holistic, home-based model. She later founded the Carolyn Costin Institute, training coaches and clinicians worldwide. She has authored six books, ...
