EP 18 | Mastered by Food: When Emotional Coping Turns to Gluttony
Have you ever wondered why you keep turning to food when you're stressed, anxious, lonely, or overwhelmed?
What if your struggle with emotional eating isn't actually about food, but about what you've been turning to for comfort?
In today's episode of Her Holy Health, we're exposing the second root of gluttony: emotional coping.
For years, I turned to food to soothe emotions I didn't know how to process. But here's what the Lord revealed to me:
Food was created to nourish your body, but it was never created to shepherd your soul.
Together, we're diving into what Scripture teaches about gluttony, food idolatry, and being mastered by our appetites. I'll share my personal testimony, explore 1 Corinthians 6:12 and Matthew 11:28–30, and teach you the four-question BBM Pause to help you recognize emotional eating patterns and begin turning to Jesus instead of food for comfort.
Because breaking free from gluttony isn't about another restrictive diet, more willpower, or controlling food harder. It's about addressing the deeper roots and learning to depend on the One who offers true rest.
If you're a Christian woman struggling with emotional eating, overeating, food guilt, or feeling out of control around food, this episode is for you.
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Resources + Links
FREE COURSE: Break gluttony in 90 days https://stan.store/iamjaclynrenee/p/free-course-break-gluttony
Join The Biblical Body Method Program + Sisterhood Communityjaclynrenee.co/bbm
Connect with me
Instagram: https://www.instagram.com/jaclynreneewellness/Podcast IG: https://www.instagram.com/her_holy_health/
Website:www.jaclynrenee.co
Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad
