Can essential oils really help during menopause—or is it all hype?
In this episode of Tea With Sophie, Sophie sits down with renowned aromatherapy expert Hope Gillerman to explore what the science actually says about essential oils and how they may support women through midlife.
Together they discuss:
menopause symptoms including stress, anxiety and hot flashes
improving sleep naturally
how scent communicates with the brain and nervous system
choosing high-quality essential oils
safe and effective ways to use aromatherapy
creating simple daily rituals for greater calm and resilience
Whether you're curious about essential oils for the first time or you've used them for years, this conversation offers practical guidance rooted in both experience and emerging science.
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Resources Mentioned in This Episode
Hope has generously offered the Tea With Sophie community 15% off her products with the code SOPHIE60.
When you purchase two remedies, you'll also receive:
Free shipping
A complimentary Jaw Clenching Remedy Deluxe Travel Set
https://hgillermanorganics.com/
Hope's Menopause Favorites
Morning
Stress Remedy (includes clary sage to support hormonal shifts)
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