Ep. 20 - I Thought Belly Fat Was the Problem. I Was Wrong.

Most conversations about belly fat focus on food and exercise.

This one doesn't.

After coaching hundreds of women through menopause, I've become convinced that belly fat is usually the symptom—not the real problem.

In this episode, I explore the hidden patterns underneath the struggle so many women experience after 50: shame, perfectionism, self-criticism, and the belief that if we just learn one more thing, we'll finally get it right.

If you've ever wondered why you know exactly what to do—but still can't seem to stay consistent—this conversation is for you.

Free Live Coaching Workshop — Thursday, July 9 | 3 pm PT / 6 pm ET. Register here: https://sophieuliano.com/julyworkshopregistration/

In this episode:

• Why belly fat is rarely the real issue
• The hidden emotional pattern keeping women stuck
• Why information alone doesn't create transformation
• How self-compassion changes everything
• The surprising reason lasting weight loss begins from the inside out

Join my FREE live coaching workshop

How Smart Women Finally Beat Belly Fat, Low Energy & Inflammation

Register here

I'd love to see you there.

Thanks for listening to Tea With Sophie. If you enjoyed this episode, please follow the podcast and leave a review—it really helps more women discover these conversations.