#22 Pool Toys for Triathletes: When to Use Fins, Paddles, Snorkels, and More

Tim and Emz break down the main bits of swim gear triathletes use in the pool and explain the why behind each one. The focus is on using equipment as a short term tool for skill, position, and strength, not as a crutch that hides poor technique. If you've ever wondered whether your gear is helping you improve or just making you feel faster, this episode gives you a clear framework.

Key topics

• In this episode, Emz and Tim talk through the most common swim aids triathletes use, including buoyancy shorts, fins, paddles, snorkels, and form goggles.
• Tim explains why buoyancy shorts can help new athletes find better body position, but also why they can create false confidence around pace and critical swim speed.
• We discuss why pool boys can be useful for body position and trunk rotation, especially when the goal is to reduce kick reliance and improve core engagement.
• Tim breaks down fin choices, including long fins, short fins, and the softer shorter wider style that suits many triathletes with stiffer ankles.
• We cover how fins can help with drill work, butterfly, warmups, and kick sets, but also how overuse can reduce feel for the water and increase cramping risk.
• Emz and Tim go deep on paddles, from finger paddles to medium paddles to very large dinner plate style paddles, and how paddle size should match technique and shoulder readiness.
• Tim shares his view that paddle straps can become a crutch, because removing them gives quicker feedback when your catch or exit is poor.
• The snorkel discussion focuses on breathing control, reducing stroke asymmetry, improving body line, and getting better feedback on hand position without having to turn the head.
• They also discuss form goggles and real time feedback, especially for pacing and CSS sets, while noting that programmed sessions can be more distracting than helpful for some athletes.
• Timothy finishes with a simple starter pack for new triathletes: fins and maybe a snorkel first, then pool boy, then paddles, with the more advanced resistance tools saved for later.

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