After a week of questioning the noise in your head, today is about listening to the truth in your gut.

Today, Gerry closes the week with a guided meditation to help you tune into your gut instinct, quieten overthinking, connect the wisdom of the mind, heart and gut, and ask what decision becomes possible when love speaks louder than fear.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Podden och tillhörande omslagsbild på den här sidan tillhör GoLoud. Innehållet i podden är skapat av GoLoud och inte av, eller tillsammans med, Poddtoppen.