This podcast was born from a season that unraveled everything.
After leaving a 16-year marriage, walking away from lifelong faith, and navigating life as a single mom in the midst of deep personal upheaval, nothing looked the way it once did. Everything familiar fell apart—and something deeper began to emerge.
Becoming Human is the space that came from that.
It’s the conversation I needed when I was in survival mode—when I was exhausted from trying to hold everything together, constantly anticipating what might happen next, and feeling disconnected from myself and my life.
In this episode, I share the heart behind the podcast and the journey that led me here.
We explore:
What it means to live in survival mode and hypervigilance
How people-pleasing, fawning, and emotional suppression disconnect us from ourselves
The shift from “human doing” to “human being”
Letting go of control, effort, and constant self-evaluation
Learning to live from presence, softness, and trust
Holding both the beauty and the pain of life at the same time
This podcast is about remembering.
Remembering that you’re not broken.
Remembering that your patterns were created to keep you safe.
Remembering what it feels like to actually be alive.
We’ll gently explore what it looks like to:
Build capacity to feel
Release hypervigilance
Soften into the present moment
Trust yourself and trust life
Reconnect with your own humanity
You don’t have to fix yourself to be worthy of your life.
You get to experience it—fully.
If you’ve ever felt overwhelmed, disconnected, or like you’re just going through the motions… you’re not alone.
And you’re so welcome here.
Connect with me:
Share what you’re navigating or topics you want to hear about—I’d love to support you and include your voice in future episodes.
Let’s become a little more human, together.
