Body Scan - A Journey Through Stillness ✨

Tonight, no place to travel and no scene to picture — just a slow journey inward, through the body, into stillness. 🌙 

Settle onto whatever's holding you, let your weight go, and let Noah guide you head to toe as everything grows heavy, warm, and quiet. A gentle countdown carries you the rest of the way down.

Includes mentions of: Body scan · Stillness · Breath awareness · Weight & warmth · Settling · Letting go · Heartbeat · Still water · The gentle dark · Rest

New episodes every Sunday evening.

Where we slow down, let go, and drift into rest.

🎧 Listen on:
 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/quiet-harbor/id1887079876
🟢 Spotify: https://open.spotify.com/show/0eXNW0UYq0YCgx9tLyEV44
▶️ YouTube: https://www.youtube.com/@QuietHarborPodcast
 

📲 YouTube, Instagram, TikTok: @QuietHarborPodcast

🌐 quietharborstudios.com