Have you ever needed a nap after an argument? Started shaking because you felt misunderstood? Suddenly become obsessed with fixing everything, keeping everyone happy, or getting the hell out of there? 

Congrats, your trauma response was activated. 🥴

In this episode, we’re breaking down fight, flight, freeze, and fawn—what they actually are, why they happen, what they can look like in everyday life. Most importantly, we’re talking about why these responses don’t mean there’s something wrong with you. Your body is communicating—not malfunctioning.

Here's the Breathwork I mentioned, Joe Dispenza's meditations, along with the book Complex PTSD if you really want to go deeper into your childhood healing. ❤️

You are not alone, I love you, always! 

@christie.heals

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