Dive into this informative and guidance-rich episode on brain health, anti-aging, nervous system regulation and physiological optimization with Yes to Success coach, author and international motivational speaker Debra Poneman. Debra has been an international pioneer in helping others manifest a life of joy, with TM being the foundational pillar when it comes to manifesting a genuinely successful, enjoyable and impactful existence.
In this episode:
How does your foundation in silence and peace manifest as a line on water?
What is meant by “Your Word is Your Wand?”
What frequency are you vibrating at and how does that influence what you attract?
Does what you plant in your mind really grow in your life?
What is cortical thickness?
And how does the average cortical thickness of a 40-50 year old meditator compare to a 20-30 year old non-meditator?
What part of our brain is responsible for high-order thinking, memory, attention and many other aspects of our perception?
How did Debra achieve international success almost right away?
How can we push back any decline in cognitive functioning that would impact our quality of life?
What is CRH and how does it impact your brain?
How does TM reduce brain cell retraction?
How can you release the impressions in the nervous system?
How does TM deliver the result Mindfulness is wanting to achieve?
How to reverse, stop and slow the aging of the brain?
Dive in each week for real talk on meditation, meaning and modern life. And let us know what resonates with you. After all, this podcast was created with you in mind – to support the human condition by optimizing the human experience.
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