PRN Parenting and the Year of No: A Therapist on Teenagers, Reclaiming Mornings, and Why No Is a Full Sentence

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Janine is a therapist who works with both kids and adults, a mom of two teenagers, and someone who genuinely loves this stage of parenting. If you're in the little kid years and can't imagine that being true, this episode is a hopeful peek down the road.

She shares her year of no, the Shonda Rhimes year of yes, but the opposite, and what it gave back to her. She also gets into her coping skills menu: journaling, music, Zumba, and the power of scheduling the things that fill you up before anything else gets a chance to take their spot. Janine also has a new coping skills book out, linked below.

Find Janine's book and work at copingskillsforeveryone.com, facebook.com/janinehalloranlmhc, instagram.com/copingskillsforeveryone

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