This release continues an audio-only mini series of the Truthwards Podcast, which will run weekly through the month of July and into early August. The series will record the experience of Natalie and her friend Sam as they embark on an experimental diet during the month of July.
In this episode you'll hear about:
- Cravings and exceptions and how some flexibility is healthy
- Changes planned for each of their diets this week
- How previous diets makes it easier or harder
Chapters
00:00 Sam’s Week: Flexibility, Cravings & Energy
05:00 Natalie’s Raw-Food & Juice Experiment
08:51 Food, Restriction & Finding Balance
09:48 How Past Diets Shape the Challenge
12:56 Natalie’s Previous Cleanse Experience
14:05 Building Healthier Habits Beyond July
15:10 Final Week Ahead
Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at hello@truthwards.com.
Medical Disclaimer
This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.
Opinion Disclaimer
The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well.
Guest Disclosures
Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.
