July FruitVeg Cleanse: 2-week Followup

This release concludes this audio-only mini series of the Truthwards Podcast, which ran weekly through the month of July 2026. The series records the experience of Natalie and her friend Sam as they embark on an experimental diet during the month of July.

In this episode you'll hear about:

• What they still kept doing after the cleanse was over
• How the cleanse impacted their diet, tastes, habits and perspectives
• What they would recommend to others interested in trying something similar

Chapters

00:00 Life After the Cleanse
00:40 What Habits Stuck
02:09 Returning to Regular Food
03:49 A New Perspective on Food
04:35 Advice for Trying a Cleanse
06:08 Energy, Rest & Balance
08:44 Final Takeaways

Thanks for listening! Join the mission: if you have a story of healing via natural solutions from a condition similar to the one described in this podcast, we would love to hear it on a future episode. Please share your story by emailing us at hello@truthwards.com.

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This podcast is for informational and educational purposes only and does not constitute medical advice or establish a doctor-patient relationship. The content is not a substitute for professional medical guidance. Always consult a qualified healthcare provider with any health-related questions, and never delay seeking care based on information heard here. If you are experiencing a medical emergency, call 911 immediately.

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The views and opinions shared during the podcast are my own and do not reflect the views of my employer or any affiliated organizations. That equally applies to any guests that may appear on the podcast as well. 

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Podcast guests may have financial interests in companies or products they mention. Their views are their own and do not represent the opinions or policies of this podcast or its affiliates. We do not endorse any products, services, or companies referenced by guests. Information shared is for general informational purposes only, and we make no guarantees regarding its completeness or accuracy.