The Scottish Running Podcast is back, and in this episode we sit down with James Alexander of Garscube Harriers to talk running, racing, progression and the journey behind his success on the track.


James joins us for a proper conversation about his rise through Scottish athletics, becoming Scottish 1500m Champion, competing on the international stage as a World Junior Finalist, and what it takes to keep improving in one of athletics’ most competitive events.


We get into the highs and lows behind the results — training, racing, mindset, confidence, setbacks, breakthrough performances and the lessons James has picked up along the way.

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