Ep:32 - You Don't Rise to the Occasion - You Fall to Your Training | Elite Performance | Jamie Elizondo

How do elite athletes perform under pressure when fatigue, doubt and discomfort kick in?

Grey Cup-winning coach, Jaime Elizondo joins Brian to explore mental toughness, resilience, confidence and the preparation required to perform when it really matters.

Drawing on 25 years in professional and college football, Jaime explains why motivation isn't enough, how to train decision-making under pressure, and why preparation creates genuine confidence.

From professional football and Royal Marines training to HYROX and endurance sport, the principle is simple: you don't rise to the occasion, you fall to the level of your training.