Why do capable people make catastrophic mistakes under pressure and why does one error snowball into several?


In this episode of the NO BS Performance Podcast, Brian Stokes sits down with international Grand Prix dressage rider Silvia Rizzo to explore the psychological cascade that derails elite athletes when pressure rises.


Drawing on Silvia's elite sport experience and Brian's background in the Royal Marines and emergency services, they uncover the real mechanics of performance breakdown and reveal the mental resilience strategies that separate athletes who fold from those who execute under extreme conditions.

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