Why does it feel like everyone is dealing with pain or injury right now? In this episode, Dr. Keith Lee, co-founder of Recovery Mode NYC, breaks down what’s actually going wrong when it comes to training, recovery, and long-term performance.
We talk about the biggest mistakes people make, what recovery methods are actually worth it, and how to build a body that can keep up with your lifestyle. Whether you’re running, lifting, or just trying to feel better day to day, this episode will change how you think about recovery.
Podden och tillhörande omslagsbild på den här sidan tillhör
Mallory Kilmer. Innehållet i podden är skapat av Mallory Kilmer och inte av,
eller tillsammans med, Poddtoppen.
