Most breathing problems aren't lung problems. They're structural ones.
In this episode, we break down why breath restriction usually starts with posture, not stress or capacity. We get into "stacking the diaphragms," the pelvic floor and abdominal diaphragm working like plates that need to line up, and what happens when they don't: an anterior tilted pelvis, a flared rib cage, a shoulder girdle that's lost its glide.
You'll learn what unrestricted breath actually looks like (hint: it moves in 360 degrees, not just up and down) and why the shoulder girdle should float over the rib cage instead of anchoring it. We also connect the dots through the myofascial map: how a pelvic tilt shows up as a shoulder compensation shows up as a shallow breath.
This isn't just about oxygen. It's about energy efficiency. Misaligned posture costs you effort you don't notice you're spending, every single breath, all day long.
Listen in, then check your own alignment. Where's your energy going?
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