Have you noticed your body tighten when you're stressed, or stay tight long after the stress has passed? In this episode, we look at how the body holds onto stress and why those patterns can stick around.
In this conversation:
How stress responses become physical patterns of tension, posture, and movement
What fascia is and how it may reflect the ways the body has learned to protect itself
Why stress changes the way we breathe, and how habitual breathing patterns affect the rest of the body
Biotensegrity: how a change in one area can shift the balance of the whole system
How structural integration helps the body build new, more adaptable patterns
Somatic Healing & Alignment offers structural integration, Esalen massage, and somatic experiencing body work in Edina and Lakeville, MN. Book a session or a free 15-minute discovery call: https://somatichealingalignment.com/schedule/
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