In this episode, Elizabeth and Annika dive into what it really means to be present — in your body, with food, and in your relationships. They explore how so many of us learned to use food as a nervous system regulator from a young age, and why willpower and "fixing" behaviors from the outside in rarely lasts. Instead, they point to a softer, more radical path: meeting yourself with curiosity and kindness, releasing judgment, and letting aliveness — not rules — guide your choices. A gentle, expansive conversation for anyone who has ever felt at war with their body or disconnected from themselves.

Links:

Dr. Kim D'Eramo

Annika

Elizabeth

Feel free to reach out to Annika & Elizabeth with questions or comments using 2womenoneheart@gmail.com!

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