Episode 10: Don't Believe Everything You Hear

Everything you hear is recorded in your energy system — and when you accept something as truth simply because someone outside of you said so, your life force slows down. In this episode, Annika and Elizabeth explore what it means to question the beliefs we've been handed, the conclusions we've made about ourselves, and even the thoughts in our own heads.

The conversation moves naturally through the belief systems we carry around food and body image — and how the effort to "fix" a perceived problem is often what keeps it stuck. Rather than solving, what if we listened? What if we embraced what's here with compassion instead of trying to manage it away?

They discuss the difference between contracted and expansive energy, the protective nature of our beliefs, and how the body serves as a direct path to the source — if we're willing to feel what's here without making it true. And when we liberate ourselves from those old, constricting beliefs, we don't just free ourselves — we create space for everyone around us to do the same.

It's not the action you take. It's the energy behind it.

To contact Annika - click here.

To contact Elizabeth - click here.

To email with questions or comments: 2womenoneheart@gmail.com