In this episode, Ruth discusses the science, benefits, safety, and practical considerations of supplementing with creatine, a popular and well-studied sports supplement. Perfect for anyone interested in fitness, aging, or cognitive health.
Key Topics
What is creatine and how does it work?
Benefits of creatine for muscle strength and hypertrophy
Creatine's role in cognitive health and aging
Safety concerns and kidney health
Proper dosing and timing of creatine supplementation
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