CrossFit Games legend Noah Ohlsen joins the podcast to discuss his incredible 15-year career, transitioning into HYROX, balancing elite competition with family life, and why winning isn't everything.
We dive into the differences between CrossFit and HYROX, training for longevity, the mindset behind competing at the highest level, the sacrifices elite athletes make, and what's next for Noah after competition.
New episodes every Tuesday & Friday.
00:00 Introduction
04:45 How Noah Found CrossFit & Became a Pro
11:10 Inside a CrossFit Training Week
17:50 Jake's Journey Into HYROX
24:10 Noah's Greatest CrossFit Memories
30:15 Winning vs Happiness
34:35 Recovery, Family & Avoiding Burnout
41:20 What's Next After Competitive CrossFit?
46:10 CrossFit vs HYROX: Which Sport Is Harder?
59:35 Advice Noah Would Give His 16-Year-Old Self
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