Sian Welby & Jordan North: the meal that poisoned everyone

Sian Welby and Jordan North sit down for prawn toast, sea bass, and a mango trifle and somehow end up talking about dog food, poisoning an entire radio station, and crying over a Jammie Dodger. Capital Breakfast's beloved duo join Mathew Horne and Joanna Page on Table for Four, swapping stories about 4AM alarm clocks, working-class food nostalgia, and the chilli that wiped out half of Capital FM. From Jordan's Hairy Bikers recipe gone wrong to Sian's toddler demanding sangria hats at nursery, this episode serves up belly laughs alongside brown butter pilaf and coconut mango trifle. The pair reveal their dream butty shop, debate whether slaw is just posh coleslaw, and bond over childhood staples like Fray Bentos pies, meat paste sandwiches, and corned beef hash. Plus: Jordan's Guinness World Record, his I'm a Celeb eating trials, and why he once ate an entire trifle in bed during a January low point. The meal, as always, cooked by Good Food’s Senior Food Editor, Samuel Goldsmith featured prawn toast, pan-fried sea bass with gremolata and brown butter pilaf, sweetcorn slaw, and mango coconut trifle. Subscribe wherever you listen, leave a review, and find all the recipes at goodfood.com or on the good food app.

Today's menu:

Cocktail Sangria

https://www.bbcgoodfood.com/recipes/sangria

Starter

Sesame prawn toasts

https://www.bbcgoodfood.com/recipes/sesame-prawn-toast

Main

Crispy sea bass with brown butter pilaf and seedy gremolata slaw

https://www.bbcgoodfood.com/premium/crispy-sea-bass-with-brown-butter-pilaf-seedy-gremolata-slaw

Dessert

Mango & coconut trifles

https://www.bbcgoodfood.com/recipes/mango-coconut-trifles

Full episodes of Table for Four can also be watched on YouTube. Find all the recipes at goodfood.com or on the Good Food app. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices