Why You're Exhausted but Nothing's Getting Done, & What Fainting Taught Me About Doing Less

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This is a quick hit episode. Just me today!!

A few weeks ago I fainted for the first time in my life -- I was doing way too much, and I totally burned out. My body forced me to pause because I wasn't making the time to. There were way too many decisions, way too much noise, too much busyness that wasn't actually moving anything forward. So this episode is about what I cut, what I kept, and why doing less on purpose has made me calmer and more productive.

If you're exhausted but feel like nothing's getting done... running all day and somehow still behind... this is the one for you !!

Inside this episode:

• Why being busy and being productive are not the same thing

• Decision fatigue, and why your best choices happen early in the day
• Phone "bumpers" and how I got my HRV from 11 to 50
• What actually moves the needle (and what to delegate or delete)
• Where I do my best deep work (it's not where you'd think)
• Optimizing for presence instead of productivity

Can't wait to hear your thoughts!XxHannah

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00:11 The Day I Fainted03:16 Cut It or Delegate It04:55 Phone Bumpers & Your HRV09:13 Where I Actually Do Deep Work09:56 Joy Is the Whole Point13:16 My Sleep Ritual (Juna)14:52 Addicted to Healing16:50 Keep It Simple