Want more meditations? Do my FREE Highest Timeline Meditation HERE
My nighttime non-negotiable is Juna Nightcap. Use code HOWGOOD for 20% off HERE
Have a question you want answered on the pod? Leave me a voicenote HERE!
This one came from a voicenote from a woman who feels ready for more purpose, adventure, and community, but feels like she doesn't have the people to do it with yet. How do you build a beautiful life when you're standing in the gap between the life you've had and the life you're building? How do you create community when loneliness is the very thing you're trying to heal?
I also guide you through a live meditation together in this one — I wasn't planning it, but it felt right!! Let me know if you want more of those.
In this episode you'll learn:
- Why the same tools that work to call in a soulmate also work to call in friends & community
- How to build connection from confidence instead of a needy place of lack
- The reframe that helps navigate when people move closer or further away
- How to pull your energy back from a friendship without a big declaration
- How your RAS decides which people you even notice in a room
01:50 Listener Question: She's Ready, She Just Doesn't Have Her People Yet
03:08 My Sleep Non-Negotiable (Juna)
04:24 The Gap Isn't Emptiness It's Space You Haven't Filled Yet
07:22 How To Call In Community the Same Way You Call In a Soulmate
07:37 A Manifestation Meditation for Your Dream Community
14:00 The Neuroscience of Safety
16:22 My Approach to Give-First Networking
19:12 Your RAS Only Shows You What You Already Believe
21:48 Navigating Shifts In Friendships, & When To Let Go
24:52 Surrender the How, Trust Divine Timing
25:52 Leave Me a Voicenote!
Can't wait to hear your thoughts!
Xx Hannah
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